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CrossFit East Harlem

What is CrossFit?

A program fit and scale-able to anyone who decides to make the commitment to be better. We utilize compound movements through body-weight, weightlifting and conditioning elements, at varying lengths of duration and intensity.

The result, a fully capable and efficient athlete that is ready to take on any task life or athletics throws at it and a body that looks the part.

When coupled with community, the effects can be staggering and our community certainly reflects the effectiveness of the program. Don’t let this intimidate or stop you, we have all started fresh and grown to where we are today. There are no egos here, only friends to help guide you along the way. All we ask is that you show up and work hard and we will help you get there.

Is CrossFit for Me?

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Your needs and the Olympic athlete’s differ by degree not kind. The same methods that yield great success in an Olympic or professional athlete will show true in the elderly. The idea is to scale load and intensity; not to change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set.

We pride ourselves on working with athletes of all different types and ability levels and making them better. Furthermore, our target population is not specific to age or gender. Instead, we are targeting anyone who is willing to work hard and keep an open mind to CrossFit principles. Of course, we can’t load your grandmother with the same squatting weight that we’d assign an Olympic skier, but they both need to squat.

In fact, squatting is essential to maintaining functional independence and improving fitness. Through thorough coaching and incremental load assignment, CrossFit has been able to teach anyone to perform with maximum efficacy. We can surpass the same movements typically utilized by professional coaches in elite and certainly exclusive environments. CrossFit has tested its methods on the sedentary, overweight, pathological, and the elderly and found that these populations enjoyed the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.

Workouts

the_boroughnyc

658 1,164

CrossFit - Weightlifting - Personal Training
📍CrossFit East Harlem

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Jun 21

Come for the workout, stay for the community!

Come for the workout, stay for the community! ...

10 0

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Jun 12

Friday 6/13/25 Workout…
5 x 2:00 Work / 2:00 Rest
20 SA DB Thrusters 50/35
Max Bar Muscle Ups
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#crossfit #crossfitgames #flexfriday #ues #nyc #nycgym #harlem #gymlife #gymmotivation

Friday 6/13/25 Workout…
5 x 2:00 Work / 2:00 Rest
20 SA DB Thrusters 50/35
Max Bar Muscle Ups
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#crossfit #crossfitgames #flexfriday #ues #nyc #nycgym #harlem #gymlife #gymmotivation ...

23 1

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Jun 6

You vs You ...

20 1

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Jun 4

Thursday 6/5/25 Workout…
3 Rounds
800m Run
40 Swings 1.5/1
20 Burpee Lateral Jumps 24/20
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#crossfit #crossfitgames #hyrox #ues #harlem #gymlife #gymmotivation #crossfitgirls #nyc

Thursday 6/5/25 Workout…
3 Rounds
800m Run
40 Swings 1.5/1
20 Burpee Lateral Jumps 24/20
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#crossfit #crossfitgames #hyrox #ues #harlem #gymlife #gymmotivation #crossfitgirls #nyc ...

19 0

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May 30

Friday 5/30/25 Workout...
STRENGTH: Strict Press 1-1-1-1-1
METCON: Jackie
1000m Row
50 Thrusters 45/35
30 Pull Ups
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC

Friday 5/30/25 Workout...
STRENGTH: Strict Press 1-1-1-1-1
METCON: Jackie
1000m Row
50 Thrusters 45/35
30 Pull Ups
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC ...

26 1

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May 28

Wednesday 5/28/25 Workout...
2 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
4 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
6 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
8 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
10 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC

Wednesday 5/28/25 Workout...
2 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
4 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
6 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
8 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
10 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC ...

18 0

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May 24

2025 Murph at The Borough 🏋️🏋️‍♀️

2025 Murph at The Borough 🏋️🏋️‍♀️ ...

35 1

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May 24

Saturday 5/24/25 Workout...
MURPH
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC #MDW #herowod #murph

Saturday 5/24/25 Workout...
MURPH
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC #MDW #herowod #murph ...

46 4

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May 23

Friday 5/23/25 Workout...
E5MOM30
:30 SA KB Front Rack Hold 2/1.5
20/15 Cal Bike
10 KB Swings 2/1.5
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC #flexfriday

Friday 5/23/25 Workout...
E5MOM30
:30 SA KB Front Rack Hold 2/1.5
20/15 Cal Bike
10 KB Swings 2/1.5
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC #flexfriday ...

20 2

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May 22

It only matters if you show up 💪😎

#crossfit #crossfitgames #ues #harlem #nyc #gymlife #gymmotivation #gymmotivation #nycgym

It only matters if you show up 💪😎

#crossfit #crossfitgames #ues #harlem #nyc #gymlife #gymmotivation #gymmotivation #nycgym ...

23 1

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May 21

Wednesday 5/21/25 Workout...
STRENGTH: Deadlift 1-1-1-1-1
METCON: 2,000m Row
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC

Wednesday 5/21/25 Workout...
STRENGTH: Deadlift 1-1-1-1-1
METCON: 2,000m Row
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC ...

18 3

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May 20

Change doesn’t happen overnight. Trust the process. Show up. Get better.

Ready to start? Message us for details.
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#crossfit #crossfitgames #ues #harlem #nyc #gymlife #gymmotivation #nycgym #

Change doesn’t happen overnight. Trust the process. Show up. Get better.

Ready to start? Message us for details.
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.
,
#crossfit #crossfitgames #ues #harlem #nyc #gymlife #gymmotivation #nycgym # ...

46 3

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May 19

Monday 5/19/25 Workout...
STRENGTH: Front Squat 8-8-8-8-8
METCON: 30 Cal Bike Test
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC

Monday 5/19/25 Workout...
STRENGTH: Front Squat 8-8-8-8-8
METCON: 30 Cal Bike Test
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC ...

14 0

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May 16

Saturday 5/17/25 Partner Workout…
AMRAP16
400m Team Run
30 Burpees
30 T2B
<Right Into>
AMRAP16
400m Team Run
30 Burpees
30 Pull Ups
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#crossfit #crossfitgames #gymlife #gymmotivation #nyc #ues #harlem

Saturday 5/17/25 Partner Workout…
AMRAP16
400m Team Run
30 Burpees
30 T2B
<Right Into>
AMRAP16
400m Team Run
30 Burpees
30 Pull Ups
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#crossfit #crossfitgames #gymlife #gymmotivation #nyc #ues #harlem ...

23 0

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May 16

Friday 5/16/25 Workout...
E6MOM30 - Each for Time
250/200m Row
30 Wall Balls 20/14
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC

Friday 5/16/25 Workout...
E6MOM30 - Each for Time
250/200m Row
30 Wall Balls 20/14
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC ...

19 0

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May 14

Thursday 5/15/25 Workout...
4 Rounds
800-600-400-200m Run
21 Deadlifts 115/85
15 Bent over Rows
9 Strict Press
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC

Thursday 5/15/25 Workout...
4 Rounds
800-600-400-200m Run
21 Deadlifts 115/85
15 Bent over Rows
9 Strict Press
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC ...

28 1

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May 14

Wednesday 5/14/25 Workout...
STRENGTH: 1 Power Clean + 1 Hang Power Clean
METCON: 8 Rounds
5 Box Jumps 30/24
2 Power Cleans 185/125
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC

Wednesday 5/14/25 Workout...
STRENGTH: 1 Power Clean + 1 Hang Power Clean
METCON: 8 Rounds
5 Box Jumps 30/24
2 Power Cleans 185/125
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC ...

25 1

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May 13

Tuesday 5/13/25 Workout...
7 Rounds
2 Rope Climbs
10 Handstand Push Ups
20 Hollow Rocks
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC

Tuesday 5/13/25 Workout...
7 Rounds
2 Rope Climbs
10 Handstand Push Ups
20 Hollow Rocks
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC ...

32 4

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May 12

Monday 5/12/25 Workout...
STRENGTH: Back Squat 1-1-1-1-1-5-5
METCON: 50 Cal Bike Test
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC

Monday 5/12/25 Workout...
STRENGTH: Back Squat 1-1-1-1-1-5-5
METCON: 50 Cal Bike Test
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#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC ...

19 0

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May 10

Saturday 5/10/25 Workout - Partner Metcon
1,600m Partner Run
16 Rounds
8 Toes-2-Bar
8 Burpee Box Jumps 24/20

#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC

Saturday 5/10/25 Workout - Partner Metcon
1,600m Partner Run
16 Rounds
8 Toes-2-Bar
8 Burpee Box Jumps 24/20

#crossfit #crossfitgames #gymlife #gymmotivation #riseandgrind #harlem #ues #uesgym #NYC ...

29 2

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